تماشای ویدئو The Most Scientific Way to Train Back 10 Studies Explained Training VLOG از آی-ویدئو

Studies Referenced: ►https://moniquesfitness.wordpress.com/2011/03/02/research-grip-width-and-forearm-orientation-effects-on-muscle-activity-during-the-lat-pull-down/ ►https://www.researchgate.net/publication/11043619_A_Comparative_Electromyographical_Investigation_of_Muscle_Utilization_Patterns_Using_Various_Hand_Positions_During_the_Lat_Pull-down http://suppversity.blogspot.ca/2014/04/lat-pulldowns-revisited-whats-optimal.html ►http://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ ►http://ptjournal.apt
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