Don't worry... I got your back! T-Bar Rows, Pull-ups, Cable Rows and Lat pull downs - that's what's up.
This is a full "Back-Attack" workout to help you develop a wide v-shaped back. Here's some of the science behind our training methods.
Doing any pull-down with a supinated grip (palms facing you) engages the biceps more than a pronated grip (palms facing forward). [1, 2] Let the bicep curls build the biceps, and let's use a pronated grip to hit these lats.
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