تماشای ویدئو The Most Scientific Way to Train CHEST for Growth 9 Studies از آی-ویدئو
▹ My Chest Hypertrophy Program → http://www.strcng.com/chesthypertrophyprogram/
▹ Timestamp to Scientific Section → 1:35
▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4