تماشای ویدئو Bulked Up Jeff Seid Full Day Bulking Meal Schedule and Chest Workout از آی-ویدئو

Stringer available now at: http://www.SeidWear.Clothing FULL WORKOUT DESCRIPTION BELOW ►►► Online Personal Training: http://www.jeffseid.com ►►► Fitness Clothing: http://www.SeidWear.Clothing ►►► Instagram: http://instagram.com/jeff_seid ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Twitter: https://twitter.com/Jeff_Seid Chest Workout Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set** Incline DB Flys 4 sets of 8-10 Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set fai
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