تماشای ویدئو Shoulder Workout with Armin van Buuren Showtek and Jeff Seid از آی-ویدئو

Tank and sweatpants available now at: https://seidwear.clothing **FULL WORKOUT BELOW** Military Press 135x10 155x10 185x6 185x6 205x4 Machine Shoulder Press 4x12,10,10,8 drop set every set DB Lateral Raises SS w/ Rear Delt Raises 4x 8-10 drop set every set to failure Upright Rows SS w/ Face Pulls 4x12,10,10,8 drop set every set to failure 4x12-15 drop set every set Reverse Pec Deck Rear Delts 4x12-15 drop set every set ►►► SeidWear Clothing: http://www.SeidWear.Clothing ►►► Website: http://www.j
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