FULL WORKOUT DESCRIPTION BELOW
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Back Workout
Warm Up
Neutral Grip Pull-Ups 3 sets to failure
Workout
Front Pull-Downs 4 sets of 15, 12, 10, 8
Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used)
Cable Rows 4 sets of 15, 12,
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