Rich Froning and James Hobart do the Split Chipper workout, posted on CrossFit.com for Friday, July 10, 2015.
For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups
Rest 15 minutes
Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups
Post times for each chipper to comments.
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