TIME STAMPS:
Mistake 1 (Flaring Elbows): 0:51
Mistake 2 (Curved Bar Path): 2:06
Mistake 3 (Arched Back): 3:18
Mistake 4 (Bent Wrists): 5:49
Mistake 5 (Using Momentum): 6:32
VIEW MY 4 SCIENCE-BASED PROGRAMS HERE:
https://builtwithscience.com/courses/
LINK TO FOAM ROLLER (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2lz9nYi (the one I used in this video)
http://amzn.to/2lB4duO (a better quality one)
آی-ویدئو