Hey guys!
Looking for a challenging and super effective abs exercise? Look no more!
In this video, I'll show you how to perform the controlled wipers exercise! This one is pretty tricky to dominate and you probably won't be able to do many reps, but that's great because it mean your abs are getting fully activated and you blood gets pumping!
Let me know what oyu think in the comments below! How many reps can YOU do?
Don't forget to like and subscribe!
Moji out!
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آی-ویدئو