WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Bent Over Row
5 sets - 15, 15, 12, 10, 10 reps
T-bar Row
5 sets - 15, 15, 12, 12, 10 reps
Seated Row
4 sets - 15, 15, 12, 10 reps
Lat Pulldown (reverse)
4 sets - 15, 12, 12, 10 reps
Rope Pullover
3 sets - 12-15 reps
Straight Bar Curl
4 sets - 15, 12, 10, 10 reps
Close-grip Preacher Curl
3 sets - 10-12 reps
Concentration Curl
3 sets - 10-12 reps + finisher set
Classic Personalized Workout and Nutrition
آی-ویدئو