3 Shoulder external rotation exercises that will help fix rounded shoulders. One dynamic stretch into external rotation. One static stretch for your shoulder internal rotators. And one Strength exercise for your external rotators. Combine all 3 and this will help open up your shoulders to fix rounded shoulder posture.
Dynamic Band Stretch - 1020 reps hold last for 10
Stick Stetch: 30-60 sec hold
Band External rotation: 10-20 reps. hold last rep for 10
Do you have Weak Shoulders and Bad Posture: https://ww
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