Get bigger lats and a ripped athletic body with ATHLEAN-X
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Lat pulldowns are a popular back exercise that is commonly done to build big lats. While it is a good exercise, the way you are doing it may not be best for helping you to build your biggest lats. The importance of maximizing the eccentric stretch on the muscle you are working during an exercise is critical to the strength of the contraction that you get when doing it. If you never exper
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