Pick your program here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
Every now and then the best thing you can do is reach for a new exercise to help spark all new gains. In this video, I’m going to show you my new favorite back exercise that is best for your lats and getting a wider, stronger back. The back movement is actually a variation on a more common but still overlooked back exercise called the straight arm pushdown.
Here, I’m going to
آی-ویدئو