Dr. Aaron Horschig demonstrates a simple warm up to use before your barbell training called the goblet squat stretch to ISO hold. Not only does this improve hip mobility but the hold primes your glutes to kick on at the right time!
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such
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