Stationary monkey walk variation for fat loss and conditioning. Movement training is excellent for full body conditioning.
Blog post about the benefits of the monkey movement and more info about the importance of conditioning ➞ http://bit.ly/stationary-monkey
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0:06 Basic monkey walk
0:28 Narrow monkey walk
0:42 Wide monkey movement
0:57 Alternating legs
1:18 Accelerating monkey walk
1:49 Freestyle
3:22 The benefits of monkey walk movement
4:15 How do I come up with these movements?
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Onl
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