These are my personal favorite exercises to perform on the gymnastics rings for strength and muscular development of the pecs. These range from easy to fairly advanced, and all of them can be modified in their range of motion to decrease/increase difficulty. If you have any questions, do not hesitate to comment and/or email me. Thanks for watching!
Sebastian
Song: High ball Stepper-Jack White
Instagram: salexander_training
E-mail: salexandertraining@gmail.com
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