Hey guys!
The preacher machine is really good to isolate your biceps during the movement, so today I bring you some tips to get maximum results from your time on it!
You know I'm all about effectiveness, I believe you should get maximum results for the time you spend working out and this machine is a really good example of this
Just follow my advice and I'm sure you'll feel results right away!
Let me know what you think in the comments below? Is there a preacher machine in your gym?
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