How to Perform BENCH PRESS. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj
Buff Dudes - Teen Beginners Bodybuilding Training - How to Perform BENCH PRESS. Exercise Tutorial.
HOW TO PERFORM SQUATS: https://youtu.be/ziPzi-51cD8
HOW TO PERFORM OVERHEAD PRESS: https://youtu.be/c2IH0nn41QA
HOW TO PERFORM DEADLIFTS: https://youtu.be/nzuhP3NJ3jg
HOW TO PERFORM BENT OVER ROWS: https://youtu.be/glPpETvL-xo
GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
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