8 Best lunge and split squat variations to strengthen different parts of the legs. Versatility in training produces great results. More information regarding the different variations ➞ http://bit.ly/8-effective-lunges
You shouldn't try to do all different variations at once. It's recommended to spent at least a while (like a couple of months) on one-two or three different variations.
3 to 5 sets per exercise and 5 to 15 repetitions per set is a great range for strength, size and mobility.
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