We decided to mix things up today so we gave one of Arnold Schwarzenegger's chest workout a try. It was KILLER! Try it out for yourself.
1) Bench Press: 12, 10, 8, 6, 4 or 3 rep
2) Incline Barbell Press: 12, 10, 8, 6, 4 or 3 reps
3) Strict Dumbbell Flies: 12, 10, 8, 6
آی-ویدئو