تماشای ویدئو Try THESE for Chest Gains Old School Workout از آی-ویدئو

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ CODE: XMAS15 for 15% off: ends 01/01/2018 https://supplements.vintagegenetics.com CODE: SAPCUP2017 for 10% off: ends 01/01/2018 WORKOUT Bench Press 4 sets: 10 reps + 2 dropsets Incline Bench Press 3 sets: 10 reps + paused rep set Dumbbell Flyes 3 sets - 15 reps Chest Press 4 sets: 8 reps regular + 8 reps hammer grip Bodyweight Dips until failure: 3 sets V-bar Tricep Pushdown 4 sets - 20 reps Rope Pushdown + Overhead extension
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