This is a full calisthenics ring workout to get a strong muscular body.
Exercises in order of appearance
Ring Push Ups
Pendulum Swings
Ring Pull Ups
Flared Dips
Bulgarian Split Crunch
Row
Ring Curls
Perform three sets of the amount of reps you're capable of doing with proper form. Take a 30-45 seconds rest between exercises and sets. You can choose to finish a whole cycle of all 8 exercises in a row, or go for 3 sets of each exercise before going on to the next exercise.
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