WORKOUT
Incline Bench Press
5 sets - 15, 12, 10, 8, 6 reps
Incline Military Press
3 sets - 15, 12, 10+dropset
Incline Dumbbell Flyes
3 sets - 15, 12, 10 reps
Chest Press Machine
3 sets - 15, 12, 10+dropset
Bodyweight Dips
3 sets - 15, 12, 10+ reps
Sideways Chest Press
3 sets - 15, 12, 10 reps
Dumbbell Pullover
3 sets - 20, 15, 15 reps
Side Lateral Raise Machine
3 sets - 30, 20, 15 reps
Wide-grip Upright Row
3 sets - 15, 12, 12 reps
Laying French Press
4 sets - 15, 12, 12, 10 reps
Rope Pushdown
3 s
آی-ویدئو