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HOW TO GET A BIGGER CHEST 2016 (WORKOUT) | THENX
this chest workout is great for building strength and endurance to developing more advanced skills like planche and more!
THE WORKOUT
1. Ring Dips (10x)
2. Deep Wide Push Ups (10x)
3. Slow Dips (10x)
4. Close Grip Push Ups (10x)
5. Straig
آی-ویدئو