This workout consists of several supersets, starting off with triceps then immediately targeting the biceps. We use oldschool supersets and some different ones for our specific build. A LOT MORE different videos to come. Stay tuned!
WORKOUT:
Superset #1
Close-grip Bench Press + Straight Barbell Curl
5 supersets, 15, 15, 12, 10, 10 reps
Superset #2
Skullcrushers + Close-grip Machine Curls
4 supersets, 15, 15, 12, 10 reps
Superset #3
Rope Tricep Pushdown + Preacher Close-Grip Ez-bar Curl
3 sup
آی-ویدئو