In this video we will go over the details of meal planning and nutritional supplements
Traditional wisdom in the fitness community recommends breaking down our day into 6 smaller meals rather than the typical 3 big meals. This way we give our body a steady supply of nutrients, through out the day, instead of eating everything at just one time. Breakfast is the most important meal of the day as the body has been starving for the longest time prior to this meal. A good breakfast should provide the body with
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