Supplementation. This is most likely the most complex, simple, yet complex area to go over.
Blog article: http://bit.ly/2bpYkcJ
Just about once a week we get questions sent or directly asked to us, here are some:
What protein should I take to get me mass and muscle?
Is creatine a steroid?
Which pre-workout will give me the best workout?
What supplements should I take to get muscle?
My mom said creatine will ruin my kidneys is this true?
Is the $200 supplement better than the $10 one?
Today we go over th
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