تماشای ویدئو Calum Von Mogers Delt Demolition Workout از آی-ویدئو

Cure even the worst case of sickly shoulders with Calum von Moger's 5-exercise deltoid demolition workout! Get Calum's Full Workout: http://bbcom.me/1pbyJMm Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1pbyQHz Calum Von Moger's Supplement Stack | http://bbcom.me/1pbySiL This is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders to the absolute max. I even used this workout to get
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