Jump Rope Workout To Lose Weight - Endurance
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Today's Workout:
-1 min jump rope - follow me
-1 min jump rope - follow me
-1 min jump rope - follow me
-1 min jump rope - follow me
-1 min jump rope - follow me
**rest 30 sec between exercises
**rest 1 min between circuits
**complete circuit 2-3x to
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