Fastest Way To Lose Weight And Burn Fat - Abnormal H.I.I.T Workout #3. There is no shortcut to losing weight but there are steps you can take to speed up the process. HIIT Workouts (High intensity interval training) makes you perform explosive intense movements over short periods of time with an even shorter rest. This type of training gets and keeps your heart rate up and burns more fat in less time. Nutrition is key when it comes to losing weight. You have to be in a caloric deficit to lose weight. You ca
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