تماشای ویدئو The 20 Minute Full Body Superset Workout That Hits Everything TRY THIS از آی-ویدئو

The 20-Minute Superset Workout That Hits Everything! Try these 3 supersets when you are strapped for time and need to get a quick workout in. Mind Pump Adam and Mind Pump Sal share and demonstrate how to incorporate this into your current exercise and training programming. WHAT: 3 Supersets that cover the whole body DURATION: 15-20 minute workout BENEFITS: - Increased calorie burn - Still sends muscle burning signal - Quick full body workout Superset #1 Bench Press: - Feet on the floor - Hips stay on th
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