The 20-Minute Superset Workout That Hits Everything! Try these 3 supersets when you are strapped for time and need to get a quick workout in. Mind Pump Adam and Mind Pump Sal share and demonstrate how to incorporate this into your current exercise and training programming.
WHAT: 3 Supersets that cover the whole body
DURATION: 15-20 minute workout
BENEFITS:
- Increased calorie burn
- Still sends muscle burning signal
- Quick full body workout
Superset #1
Bench Press:
- Feet on the floor
- Hips stay on th
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