http://rdellatraining.com Here are the 7 most important kettlebell exercises. These are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits. Video demo by Scott Iardella, SFGII, CK-FMS (Certified Kettlebell Instructor and Certified Kettlebell Functional Movement Specialist, among other credentials). Master these 7 kettlebell exercises and have an incredible level of fitness and performance with the simplicity and power of kettlebells.
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