تماشای ویدئو How To Squat Low Bar از آی-ویدئو

http://startingstrength.com/article/analysis_of_the_squat In this video I cover the low bar squat as it's taught in Starting Strength 3rd edition. I discuss the differences between the high bar squat and the low bar squat, how to perform the low bar squat, depth and knee safety, and anthropometric differences. Intro: 0:00 - 0:37 Good Technique: 0:38 - 3:26 Exercise Selection: 3:27 - 7:03 How To Squat: 7:04 - 9:57 Grip: 9:58 - 11:13 Hip Drive: 11:14 - 12:28 Depth
13 دی 1396
آی-ویدئو