Build muscle size and strength fast by training like an athlete here
http://athleanx.com/x/pro-athlete-training-protocol
Some exercises get labeled as “old school” and in some people’s minds, that’s supposed to be a bad thing. That couldn’t be further from the truth. In this video, I’m showing you the best exercises ever for building old school muscle size and strength and how to make each one work faster for you. I’m going to show you the best tips for each
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