Mathew Fraser training- Mat demonstrates a CrossFit style Tabata workout while listening to "Tabata WOD" by Tabata Songs. Mat also takes a moment to talk about his athletic past, CrossFit training, and Tabata Songs music. This workout consists of:
-Thrusters
-GHD situps
-Snatch
-Bar Muscle Ups
-Kettlebell Swings
-Wall Balls
-Burpee Box Jump Overs
-Overhead Squats
TABATA SONGS http://www.TabataSongs.com
Filmed at Champlain Valley CrossFit in Williston, Vermont
www.champlainvalleycrossfit.com
TabataSongs
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