At The Race Club swim camps: http://theraceclub.com/swim-camps/ we practice an important backstroke swimming drill that helps swimmers increase their speed and energy of the backstroke body rotation, all of which lead to a faster backstroke. A quick rotation of the body from side to side during the underwater pull is one of the key techniques that a swimmer can use to develop a faster backstroke. The faster the rotation of the swimmer’s body, the more kinetic energy can be coupled to the pull and kick to
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