تماشای ویدئو Volleyball Drill Middle IQ Drill از آی-ویدئو

Working on lots of different things in this drill. The focus is middles going away from where they blocked for swings in transition. Nearside has a coach tossing to a setter with hitters on each pin. Middle has to read which way the setter is going, work on blocking footwork. There are 3 defenders on the opposite side working on their defensive rotations and digging the ball to the setter (if the defense misses the dig coach tosses immediately to the digger to simulate a dig). Once middle blocks, she i
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