Hey guys,
I've seen a lot of people doing the over/under grip at the gym when they are deadlifting.
Now, this video is intended for those of you who are bodybuilders or are aiming to build muscle, not aimed towards power lifters, etc.
The over/under grip for the deadlift is a dangerous thing to do. Your body gets stressed more on one side than the other, leading to muscle imbalance and probably injuries in the long run.
In this video, I'll explain why you shouldn't be doing this a
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