Bodyweight workout with explosive calisthenics exercises. Build amazing upper body strength and power! Benefits and more info about power training ➞ http://bit.ly/power-calisthenics
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#EXERCISES
0:14 Explosive chin up
0:42 Tuck dip
1:14 Explosive CG chin up
1:33 Explosive dip
2:05 Inverted row incline push up superset
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Online Course to learn movement, build mobility and get fit
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