[Bodyweight Beast Program] - http://onlykindsfitness.com
Instagram - @bboyballz
Yes you can learn one airflare (the bboy powermove) in only 5 minutes. It is good to have upperbody strength before attempting. I made this video for people who have been needing help with the airflare and have yet to do one. Keep in mind to keep your hips over your head. use the secret exercises in this video to help. Use the ledge or poll to keep your hips above your head as you practice the throw. Throw fast. Get that ha
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