Footwork and Coordination are essential for footballers and soccer players. Developing these skills will allow you to move better on the pitch, have more control over your body through different movements, and improve your ball handling.
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Workout reps/sets:
1. Forwards and Backwards Shuffle - 3 sets of 30 seconds
2. Ladder Exercises - 3 reps of each exercise
3. Ball Mastery Exercises - 30 seconds each ex
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