How to improve your Speed to RUN Sprint Faster for Any Sport! This video was highly requested! I am an 800 Meter runner but here I will show you guys the type of workouts I do to work on my speed. I Also run the 400 Meter Dash, so it is important that I have a decent sprint to keep up with the 100/200 Meter runners who also run the 400. - NEW Updated 300m sprint workout video 2017: https://youtu.be/G5-gduOzoik
آی-ویدئو