تماشای ویدئو Day 15 Half Hour Half Moon Practice 30 Days of Yoga از آی-ویدئو

Join Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!! We are HALF WAY there y'all! Day 15 welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last 14 days. Today would be the perfect day to commit to staying present. You have made it this far - stay in the moment and reconnect to your intentions. This 30 min
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