تماشای ویدئو Day 27 Flexible Fearless and FUN YOGA 30 Days of Yoga از آی-ویدئو

Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!) This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't need to be so serious to get a workout. Let's have some fun as we explore on our mat and check in with the present moment. Day 27 gets the juices flowing and focuses on flexibility
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