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10 Health Benefits Of Black Tea It is said that coffee is harmful to health, unlike tea. But it's important to know why tea is beneficial to health. Black tea, for that matter, has many health benefits. Black tea (just like green tea) is plucked from a plant called camellia sinensis. The leaves of black tea, are steeped such that it can give a dark colour when used as a beverage. Also, the leaves are mature dry and processed such that it has a dark colour. Black tea has extremely low caffeine con