تماشای ویدئو بهترین غذاها کالری کم تر را بشناسید از آی-ویدئو

Low Calorie Indian Foods https://youtu.be/3RxsyUnAMLw Globally, Indian food has a reputation to be oily, spicy and heavy to digest. Is this really true? We take a look at popular Indian dishes that are delicious and healthy at the same time. Remember that there are certain rules; you must control the levels of oil, butter, spices, cream and cheese.