Denise D. Pastoor, integrative holistic nurse educator shares how to embrace mindful eating. Mindful eating is being present while savoring every bite using all your senses. Eat slowly with intention, pay attention to food texture, taste, smell, color. Turn off "screens", bask in stillness, and connect with your food, that which nourishes and sustains wholeness. Give eating new meaning... Bon Appetit!
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