تماشای ویدئو تمرینان بدنسازی کریستیانو رونالدو از آی-ویدئو

Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo's workout, diet plans and gym exercises that you can replicate to get the same body as CR7.