تماشای ویدئو تمرین مبارزات جان سنا در برابر بروک لسنار از آی-ویدئو

The John Cena workout has supersized his physique for the WWE. The workout gets John Cena jacked by focusing on traditional bodybuilding routines. Cena has found that training heavy has given him the best strength gains. The key to the John Cena Workout is his trainer, Rob McIntyre. John Cena vs Brock Lesnar | Fights and Training