تماشای ویدئو 20 minute Indoor Cycling Warm up video از آی-ویدئو

A 20 minute warm-up video for turbo training and indoor cycling. It will prepare you for a high intensity workout or fitness test. It's based on the protocol used by British Cycling, Team Sky and Wattbike and will help to give you a suitable warm-up for a hard training session or a fitness test etc.. It can also be used as a 20 minute session on it's own.
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